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benefits of yoga
Spiritual Benefits
Spiritual Benefits
Spiritual Benefits
- A sense of calmness and inner peace
- Exploration of energy
- Cultivation of awareness
- A deeper bodily and energetic awareness
- Removes blocks keeping one from fully experiencing life
- Opens one to creativity, healing and union
- Encourages self-care
- A deepened connection to oneself
Mental Benefits
Spiritual Benefits
Spiritual Benefits
- Improved cognitive skills, such as learning and memory.
- Lowered stress hormones and increased beneficial brain chemicals like endorphins and GABA, which help decrease anxiety and improve mood.
- Release of brain chemicals that cause the brain’s “feel-good” chemicals to be released.
- Reduced depression, stress, and anxiety.
- Improved sleep cycle, social life, and chronic pain.
Physical Benefits
Spiritual Benefits
Physical Benefits
- Improved flexibility, mobility, and stability
- Increased muscle strength and tone
- Reduced stress and inflammation
- Improved sleep and heart health
- Encouraged healthy eating habits
- Maintained a balanced metabolism and weight
- Improved respiration, energy, and vitality
- Improved athletic performance and protection from injury
- Improved body awareness, coordination, and posture